PARC Flagship Workshop

A one-day workshop designed to empower people to reframe their relationship with conflict. Build confidence and learn skills to navigate conflict with clarity and purpose.

A transformative approach to conflict training and skills development

The PARC Flagship Workshop offers participants a fresh approach to experiencing and managing conflict. Drawing on research and principles of positive psychology, conflict resolution, neuroscience and psychoeducation, participants are introduced to knowledge, strategies and tools to support a shift in mindset and behaviour when working through conflict situations.

Based on the PARC pillars of Pause, Acknowledge, Reflect and Connect the PARC flagship workshop introduces a structured and practical framework for immediate use. Workshop participants will gain insight into the influences shaping attitudes and approaches to conflict, including their own conflict beliefs, habits and behaviours. They will develop skills to analyse conflict, recognise triggers and apply a step-by-step framework, building confidence and supporting clear, intentional actions in conflict situations.

By the end of this dynamic and interactive one-day workshop, participants will have knowledge, understanding and tools to approach conflict in a new and transformative way.

A workshop introducing a fresh perspective, new understanding & practical skills

A dynamic interactive workshop delivered in-person or online participants will gain valuable knowledge, deeper understanding and practical skills to use immediately.

Participants Gain

A practical and adaptable framework to use in conflict situations
Increased self-awareness of their own conflict beliefs, habits & behaviours
Practical strategies for navigating conflict with mindfulness, flexibility, openess and compassion
Skills to cultivate enhanced confidence and resilience to work through conflict situations
Skills and tools for effective communication and building connection

Organisations Gain

Shared understanding and language for working through conflict
Shared tools and understanding for recognising and navigating conflict situations
Improved wellbeing, confidence and resilience
Open and effective communication within teams
Sustained growth and meaningful change
Enhanced collaboration

The PARC Flagship Workshop introduces four foundational practices supported by a practical framework and skills.

PAUSE

Practicing pause means creating space and holding still - to breath, regulate and ground ourselves. Pause offers us a moment to observe, gain clarity, choose action and respond with intention.

ACKNOWLEDGE

The act of acknowledging involves recognising our thoughts and feelings to understand how they shape our behaviour; to recognise what drives us in conflict and to name and acknowledge how we would like to show up. Building self-awareness and acknowledging where we are, empowers us to consider and choose action with intention, building confidence and clarity for working through conflict situations.

REFLECT

The act of reflecting involves examining conflict from multiple perspectives - what is happening within ourselves, what might be the experience of others and what is the broader context. By encouraging deeper understanding, reflecting empowers us to approach conflict with empathy supporting helpful communication, collaboration and a future focus for working through conflict.

CONNECT

Aiming to connect involves choosing to reach beyond differences to build understanding and cultivate meaningful dialogue. By intentionally prioritising empathy and collaboration, aiming to connect helps to shift conflict dynamics, paving the way for open communication and future focussed problem solving, through mutual recognition of needs and interests.

Spported by comprehensive resources & materials

The PARC Flagship Workshop is complimented with practical resources and workshop materials:

workshop workbook
practical, tailored & relevant resource list
easy to use TIP sheets, worksheets & tools for navigating future conflict scenarios
follow up resources

Learn more about the PARC Flagship Workshop for your organisation or school

Empower your people with the knowledge and skills to reframe their relationship with conflict